It is no wonder that outdoor plants make the planet beautiful, while indoor plants make the home environment more breathable and aesthetically appealing. You are well aware that plants are good for us, but do you know what they actually do to our health? In this article, let’s explore the health benefits of houseplants.
5 benefits of having houseplants:
- They help Reduce stress levels: Numerous studies have confirmed the fact that houseplants are extremely beneficial to reducing stress levels. Having indoor plants in your home or office can help make the environment natural and comfortable. Seeing the green vibes of plants instantly lifts up the mood and makes you relaxed, which helps in lowering high blood pressure.
- They have air-purifying properties: Plants help in purifying the air quality by destroying the harmful substances in the air. They also reduce the amount of carbon dioxide and convert it to oxygen. A study from NASA reveals that certain types of plants, especially Epipremnum and Spathiphyllum, have some excellent air-purifying properties. Although every plant is helpful to clean the air quality, spider plant, ficus tree, rubber plant, boston fern, and areca are known as the most effective.
- They help sharpen your attention: Various research suggests that being able to see the greenery of the plants clears your mind and increases the ability to concentrate. This happens because a cleaner air quality and environment help our human brain relax and focus on essential aspects. That is why experts recommend keeping an indoor plant on your work table or on a kid's study table; this will help you stay in a better state of mind.
- They can boost your productivity: It is mentionable that working while having a plant around may increase your productivity as well as your creativity. Greeneries have the power to fill you with positive energy, which is the primary aspect of being more creative with your work. Also, as plants help reduce the stress levels, that will increase your ability to be more productive in your work.
- They improve your mood and aid in sound sleep: Research shows that plants have antidepressant properties that help combat depression and anxiety. Having green plants in your room or workspace helps boost your mood. If you are having difficulties getting sound sleep, plants can also help with that.
Apart from all these benefits, no one can deny the fact that greenery is essential for a better life. Houseplants not only have powerful benefits for your mental and physical health but they are also very visually pleasing. Decorate your home or work space with plants to experience all their magical properties.
